The Cool New Diets that Work
Who hasn’t at least thought about going on a diet let alone tried 20 different ones in their life? Diets come and go, all promising to give you that waistline you’ve always desired, or maybe the one you used to have when you were younger. All of these diets seem tempting and it’s so hard to know which ones actually work and which ones are in reality bad for your health. Well, a number of nutrition specialists have come out with a popular diets. Let’s examine some of them. Continue Reading »
Body Mass Index and Diet Drugs
Your BMI is 30+. This is what it means when doctors say you are obese. Your goal? Break into the 18.5 to 24.9 range. That’s the “normal weight range”. But those are just numbers. How can you make those numbers real to you, quantify them, let them hit home? Those 6 and some points are the difference between a healthy heart and a heart disease. They are 30 to 40 years of life. They are running in the yard with your kids, enjoying a sunset walk on the beach with your spouse, and that moment when you step out of the house on a brisk morning, gulp in cool fresh air, and feel thoroughly healthy. They can mean happiness and confidence. Continue Reading »
