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Before the feast, the Greeks and Romans drank cabbage juice. The objective is to avoid drunk after partying with alcohol. The ancient Greeks also used cabbage juice to treat eye pain, whereas the stems of cabbage juice are used as an ulcer drug.

There are three types of cabbage: green, white, and red. All three contain useful nutrients to maintain health. However, from the three species, the green cabbage has highest nutritional value.

Benefits:
If you want to clean the intestines, eat cabbage! Because it could cleanse the colon. Cabbage helps promote intestinal peristalsis, so that the bowel affairs so smoothly. Toxins due to the long-term constipation will go wasted because of the consumption of cabbage.

Vegetables are good for stomach ulcers because it contains a substance called S-Methylmethionine, which could accelerate wound healing in the stomach and reduce pain.

Cabbage also contains essential minerals. There are calcium, magnesium, potassium, phosphorus, and iodine. Besides that, cabbage also contain vitamin C. However, this vitamin can be obtained only if consumed raw. Cooking will chop levels of vitamin C to half.

Nutrient:
Vitamin C, E, K, beta-carotene, folate, thiamine.

Remember: These vegetables can make a bloated because the gas formed in the stomach. Do not eat too much because it can cause iron deficiency in the body.